Individual therapy

One-on-one therapy can be a powerful way for teens to work through difficult times in life.

Teens come to counseling and therapy to work on a range of issues including:

  • Anger
  • Anxiety
  • Break-ups
  • Decision making
  • Depression
  • Drug and alcohol use
  • Existential questioning
  • Family conflict
  • Fears about the future
  • Identity formation
  • Loneliness
  • Loss
  • Low self-esteem
  • Problems with peers
  • School pressure
  • Religion and spirituality
  • Self-harm
  • Sexuality
  • Stress
  • Suicidal ideation
  • Trauma

Group therapy: a great way to learn and connect with others going through similar issues.

There are no current groups running, but if you would like to be part of a group, please feel free to inquire. Possible groups are formed around themes like: teen girls support, anxiety, managing academic pressure, etc.

Counseling is based on a safe, positive, and confidential relationship between the client and counselor. Although teenagers are minors, they have the right to confidentiality. Disclosure of information (to parents for example) is only done with the client’s consent, or in times where the counselor believes the client is a danger to him/herself or to others.

Forming a strong and trusting relationship between client and counselor is key to successful therapy. Together the client and counselor look closely at the issue at hand and dig deep for understanding. The counselor supports the client as he or she asks hard questions, works through challenges, and begins to implement changes.